Something

I'm doing this thing right now, where I try to get better.  It's such a useless and vague and nebulous term, but I don't have a better one.  The point it, things slid down far enough that it was time for a change.  So I'm trying to make one.

I'm trying to stay hydrated (because that's something I've had trouble with before, so now I'm keeping a waterbottle on my desk at work and at home...even though it means I have to run to the bathroom five times as often).
I'm working on getting more sleep (which means going to bed at a reasonable hour, even though that's hard).
I'm trying to eat healthier foods (by not letting myself buy [as much] junk food).
And I'm especially working on drinking less alcohol (because that's led to some problems lately).

The idea is that maybe if I can do something right for my body, if I can try to treat myself well physically, it'll translate to being kinder to myself mentally, spiritually, emotionally.  And that's been something I could use for quite a while now. 

I don't know if this is going to go anywhere.  I don't know if it'll work at all.  But I'm trying.  I hope that counts for something, at least.